{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Easy Chicken Tortilla Soup",
      "source_url": "https://dashofsanity.com/easy-chicken-tortilla-soup/",
      "servings": 8,
      "instructions": [
        "Add all of the ingredients into a pot and place over medium-high heat and allow to come to a slow boil.",
        "Reduce heat to low. Cover partially with a lid and cook for 20 minutes.",
        "For the last 5 minutes of cooking time remove the lid and allow it to continue to simmer. Remove from heat and let it sit off the heat for 5 minutes before serving. This will allow it to thicken up and cool off a bit."
      ],
      "macros": {
        "calories": 140.0,
        "protein_g": 3.0,
        "carbs_g": 4.0,
        "fat_g": 12.0
      },
      "ingredients": [
        {
          "raw_text": "32 ounces Imagine® Organic Chicken Broth",
          "name": "organic chicken broth",
          "quantity": 32.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2/3 cup Ranch Dressing",
          "name": "ranch dressing",
          "quantity": 0.6666666666666666,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 cup shredded Rotisserie Chicken",
          "name": "rotisserie chicken",
          "quantity": 2.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 14.5 ounce cans Diced Tomatoes with Green Chiles",
          "name": "diced tomatoes with green chiles",
          "quantity": 2.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 package Mild Taco Seasoning",
          "name": "taco seasoning",
          "quantity": 1.0,
          "unit": "package",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 14 ounce package frozen corn – preferably Southwest Blend with peppers and onions",
          "name": "frozen corn",
          "quantity": 14.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "Optional topping: crunchy tortilla strips",
          "name": "tortilla strips",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "14.5 ounces canned black beans drained and rinsed",
          "name": "black beans",
          "quantity": 14.5,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": [
        "chicken",
        "easy"
      ]
    },
    {
      "name": "Sweet Potato and Black Bean Tacos",
      "source_url": "https://cookieandkate.com/sweet-potato-black-bean-tacos/",
      "servings": 4,
      "instructions": [
        "Roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.",
        "Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and chili powder and cook for about 30 seconds while stirring. Pour in the beans and water. Stir, cover and reduce heat to maintain a gentle simmer.",
        "Cook for 5 minutes, then remove the lid and use a potato masher or a fork to mash up at least half of the beans. Remove from heat, stir in the vinegar, season with salt (I added over 1/4 teaspoon) and pepper, and cover until you're ready to serve.",
        "Make the avocado dip: First, toast the pepitas in a skillet over medium heat, stirring often, until they are fragrant and starting to make little popping noises, about 5 minutes. Transfer to a bowl and set aside.",
        "Scoop the avocado flesh into a food processor or blender. Add the cilantro, jalapeño, garlic, lime juice, water and salt. Blend until smooth, scraping down the sides of the processor/blender as necessary. Add almost all of the pepitas (reserve a few tablespoons for garnish) and process just until the pepitas are chopped into small pieces (some remaining texture is desirable). Taste, and add more salt if necessary. Transfer the dip to a small bowl for serving.",
        "To warm the tortillas, heat a large skillet over medium heat and warm the tortillas in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.",
        "To assemble the tacos, spread black beans down the middle of each tortilla, then top with some sweet potatoes and avocado-pepita dip. Garnish with feta, pepitas, and anything else that strikes your fancy. Repeat with remaining tortillas and serve."
      ],
      "macros": {
        "calories": 726.0,
        "protein_g": 20.5,
        "carbs_g": 99.8,
        "fat_g": 31.0
      },
      "ingredients": [
        {
          "raw_text": "2 pounds sweet potatoes (3 to 4 medium sweet potatoes), peeled and sliced into 1-inch chunks",
          "name": "sweet potatoes",
          "quantity": 2.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "2 tablespoons olive oil",
          "name": "olive oil",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1/4 teaspoon cayenne pepper (omit if sensitive to spice)",
          "name": "cayenne pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1/4 teaspoon fine salt",
          "name": "fine salt",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1 tablespoon olive oil",
          "name": "olive oil",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1 small yellow or white onion, finely chopped",
          "name": "yellow onion",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "Fine salt",
          "name": "salt",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 teaspoons ground cumin",
          "name": "ground cumin",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1/4 teaspoon chili powder",
          "name": "chili powder",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 cans black beans, rinsed and drained (or 3 cups cooked black beans)",
          "name": "black beans",
          "quantity": 2.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1/3 cup water",
          "name": "water",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1 teaspoon sherry vinegar or lime juice",
          "name": "lime juice",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "Freshly ground black pepper, to taste",
          "name": "black pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 avocados, pitted",
          "name": "avocados",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1 cup lightly packed fresh cilantro (mostly leaves, some small stems are ok)",
          "name": "cilantro",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1/2 cup pepitas",
          "name": "pepitas",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1 small jalapeño, seeded and roughly chopped, or 1/4 teaspoon red pepper flakes (go easy if sensitive to spice)",
          "name": "jalapeño",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 cloves garlic, roughly chopped",
          "name": "garlic",
          "quantity": 2.0,
          "unit": "clove",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 tablespoons lime juice (about 1 medium lime) or 1 tablespoon sherry vinegar",
          "name": "lime juice",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 tablespoons water",
          "name": "water",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1/2 teaspoon fine salt",
          "name": "salt",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "Freshly ground black pepper, to taste",
          "name": "black pepper",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "8 to 10 small corn tortillas",
          "name": "to 10 small corn tortillas",
          "quantity": 8.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        },
        {
          "raw_text": "Crumbled feta",
          "name": "crumbled feta",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        },
        {
          "raw_text": "Suggested garnishes: Pickled jalapeños or pickled radishes or pickled red onions, torn cilantro, hot sauce, etc.",
          "name": "pickled jalapeños",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        }
      ],
      "tags": [
        "vegetarian"
      ]
    },
    {
      "name": "Instant Pot Herbed French Lentil & Potato Soup",
      "source_url": "https://www.kitchentreaty.com/instant-pot-vegan-herbed-french-lentil-soup/",
      "servings": 6,
      "instructions": [
        "Set Instant Pot to saute. Add olive oil. When warm, add onion, carrots, and celery along with a pinch of salt. Cook, stirring occasionally, until softened, about 8 minutes. Add the garlic and cook, stirring, for one minute. Add the vegetable broth, potatoes, lentils, tarragon, parsley, thyme, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Stir.",
        "Place lid on Instant Pot and make sure the release valve is in the \"sealing\" position. Press the \"Manual\" button (or \"Pressure Cook\" button on newer models) and set the timer for 10 minutes.",
        "The Instant Pot will warm up for a few minutes and then begin cooking. After the time is up, quick-release by flipping the valve to \"venting,\" being careful to avoid any steam burns.",
        "When the venting is complete, remove the lid of the Instant Pot. Remove the thyme stems. Transfer two cups of soup to the pitcher of a blender and puree completely. Return to the Instant Pot. (This step is optional but recommended - it results in a creamy, extra-hearty soup).",
        "Stir in the lemon, taste the soup, and add more salt and pepper to taste. Serve topped with a few extra fresh herbs and a drizzle of olive oil if desired."
      ],
      "macros": {
        "calories": 225.0,
        "protein_g": 12.0,
        "carbs_g": 38.0,
        "fat_g": 3.0
      },
      "ingredients": [
        {
          "raw_text": "1 tablespoon olive oil",
          "name": "olive oil",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 medium yellow onion (diced (about 1 cup))",
          "name": "medium yellow onion",
          "quantity": 0.5,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 medium carrots (peeled and diced (about 1/2 cup))",
          "name": "medium carrots",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 stalk celery (diced (about 1/4 cup))",
          "name": "stalk celery",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 medium cloves garlic (minced)",
          "name": "medium cloves garlic",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "4 cups low-sodium vegetable broth",
          "name": "low-sodium vegetable broth",
          "quantity": 4.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 pound red potatoes (cut into 3/4-inch dice (about 3 cups))",
          "name": "red potatoes",
          "quantity": 1.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 cup French green lentils (rinsed)",
          "name": "french green lentils",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tablespoons fresh minced tarragon",
          "name": "fresh minced tarragon",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tablespoons fresh minced parsley",
          "name": "fresh minced parsley",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "4-5 sprigs fresh thyme",
          "name": "sprigs fresh thyme",
          "quantity": 4.0,
          "unit": null,
          "optional": false,
          "quantity_max": 5.0,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon kosher salt + more to taste",
          "name": "kosher salt + more to taste",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/8 teaspoon freshly ground black pepper + more to taste",
          "name": "freshly ground black pepper + more to taste",
          "quantity": 0.125,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1-2 tablespoons lemon juice (from about 1/2 of a lemon)",
          "name": "lemon juice",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": 2.0,
          "section": "Ingredients"
        }
      ],
      "tags": []
    },
    {
      "name": "Maple-Sweetened Banana Muffins",
      "source_url": "https://cookieandkate.com/healthy-banana-muffins-recipe/",
      "servings": 11,
      "instructions": [
        "Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).",
        "In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.",
        "Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you'd like to add any additional mix-ins**, like nuts, chocolate or dried fruit, fold them in now.",
        "Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats (about 1 tablespoon in total), followed by a light sprinkling of sugar (about 1 teaspoon in total). Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.",
        "Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. These muffins will keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed)."
      ],
      "macros": {
        "calories": 208.0,
        "protein_g": 4.5,
        "carbs_g": 33.0,
        "fat_g": 7.6
      },
      "ingredients": [
        {
          "raw_text": "1/3 cup melted coconut oil or extra virgin olive oil",
          "name": "olive oil",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 cup maple syrup or honey",
          "name": "maple syrup",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 eggs, preferably at room temperature",
          "name": "eggs",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 cup packed mashed ripe bananas (about 3 bananas)",
          "name": "bananas",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/4 cup milk of choice or water (I used almond milk)",
          "name": "milk",
          "quantity": 0.25,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon baking soda",
          "name": "baking soda",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon vanilla extract",
          "name": "vanilla extract",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon salt",
          "name": "salt",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon cinnamon, plus more for sprinkling on top",
          "name": "cinnamon",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 3/4 cups white whole wheat flour or regular whole wheat flour",
          "name": "white whole wheat flour or regular whole wheat flour",
          "quantity": 1.75,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/3 cup old-fashioned oats (optional), plus more for sprinkling on top",
          "name": "old-fashioned oats",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top",
          "name": "turbinado",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": []
    },
    {
      "name": "Easy Gluten Free Oat Waffles",
      "source_url": "https://cookieandkate.com/easy-gluten-free-oat-waffles/",
      "servings": 6,
      "instructions": [
        "In a mixing bowl, whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. (If your coconut oil solidifies on contact with cold ingredients, gently heat the wet mixture in the microwave in ten seconds intervals, until it melts again.)",
        "Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined (the batter will still be a little lumpy). Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high).",
        "Once 10 minutes is up, give the batter one more swirl with your spoon. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid. Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Don't stack your waffles on top of each other, or they'll lose crispness. If desired, keep your waffles warm by placing them in a 200 degree oven until you're ready to serve.",
        "Repeat with remaining batter. Serve waffles with maple syrup and nut butter, or any other toppings that sound good!"
      ],
      "macros": {
        "calories": 259.0,
        "protein_g": 6.1,
        "carbs_g": 23.9,
        "fat_g": 15.6
      },
      "ingredients": [
        {
          "raw_text": "1 1/2 cups (128 grams) oat flour, certified gluten-free if necessary",
          "name": "oat flour",
          "quantity": 1.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 teaspoons baking powder",
          "name": "baking powder",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon salt",
          "name": "salt",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "Pinch of cinnamon, optional",
          "name": "cinnamon",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "3/4 cup room temperature milk of choice (light coconut milk, nut milk, cow's milk)",
          "name": "room temperature milk of choice",
          "quantity": 0.75,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons unsalted butter, melted",
          "name": "unsalted butter",
          "quantity": 5.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 large eggs",
          "name": "eggs",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tablespoons maple syrup",
          "name": "maple syrup",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon vanilla extract",
          "name": "vanilla extract",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": [
        "gluten-free"
      ]
    },
    {
      "name": "Vegetarian Black Bean Sweet Potato Enchiladas",
      "source_url": "https://cookieandkate.com/black-bean-sweet-potato-enchiladas/",
      "servings": 5,
      "instructions": [
        "Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.",
        "Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. Place the sweet potatoes flat-side down on the baking sheet. Bake until they're tender and cooked through, about 30 to 35 minutes. Leave the oven on, since we'll bake the assembled enchiladas soon (no temperature adjustments necessary).",
        "Meanwhile, pour enough salsa verde into a 9 by 13-inch baking dish to lightly cover the bottom (about 1/2 cup). In a medium mixing bowl, combine all of the remaining filling ingredients.",
        "Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon.",
        "Stir the mashed sweet potato into the bowl of filling, and season to taste with additional salt (I added 1/4 teaspoon) and pepper.",
        "Warm up your tortillas, one by one in a skillet, or all at once in a microwave so they don't break when you bend them. Wrap them in a clean tea towel so they stay warm.",
        "Working with one tortilla at a time, spread about 1/2 cup filling down the center each tortilla, then wrap both sides over the filling and place it in your baking dish. Repeat for all of the tortillas.",
        "Top with the remaining salsa verde and cheese. Bake for 25 to 35 minutes, until sauce is bubbling and the cheese is lightly golden.",
        "Let the enchiladas cool for about 5 minutes. Whisk the sour cream and water together to make a drizzly sour cream sauce. Drizzle it back and forth over the enchiladas, then top them with cilantro and red onion. Serve."
      ],
      "macros": {
        "calories": 550.0,
        "protein_g": 22.4,
        "carbs_g": 69.5,
        "fat_g": 20.5
      },
      "ingredients": [
        {
          "raw_text": "1 1/4 pounds sweet potatoes (2 small-to-medium)",
          "name": "sweet potatoes",
          "quantity": 1.25,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "4 ounces (1 cup) grated Monterey Jack cheese",
          "name": "monterey jack cheese",
          "quantity": 4.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "2 ounces (1/2 cup) crumbled feta cheese",
          "name": "feta cheese",
          "quantity": 2.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "2 small cans (4 ounces each) diced green chiles",
          "name": "green chiles",
          "quantity": 2.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1 medium jalapeño, seeded and minced",
          "name": "jalapeño",
          "quantity": 1.0,
          "unit": "medium",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "2 cloves garlic, pressed or minced",
          "name": "garlic",
          "quantity": 2.0,
          "unit": "clove",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "2 tablespoons lime juice",
          "name": "lime juice",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1/2 teaspoon ground cumin",
          "name": "ground cumin",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1/2 teaspoon chili powder",
          "name": "chili powder",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1/4 teaspoon cayenne pepper (optional)",
          "name": "cayenne pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1/4 teaspoon salt, more to taste",
          "name": "salt",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "Freshly ground black pepper",
          "name": "black pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans",
          "name": "black beans",
          "quantity": 1.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Filling"
        },
        {
          "raw_text": "2 cups (16 ounces) mild salsa verde, either homemade or store-bought",
          "name": "mild salsa verde",
          "quantity": 2.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "10 corn tortillas",
          "name": "corn tortillas",
          "quantity": 10.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "4 ounces (1 cup) grated Monterey Jack cheese",
          "name": "monterey jack cheese",
          "quantity": 4.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "2 tablespoons sour cream",
          "name": "sour cream",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "1 tablespoon water",
          "name": "water",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "1/4 cup chopped red onion",
          "name": "red onion",
          "quantity": 0.25,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        },
        {
          "raw_text": "1/4 cup chopped fresh cilantro",
          "name": "cilantro",
          "quantity": 0.25,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Remaining Ingredients"
        }
      ],
      "tags": [
        "vegetarian"
      ]
    }
  ]
}