{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Raspberries and Cream Chia Pudding",
      "source_url": "https://jenneatsgoood.com/raspberries-and-cream-chia-pudding/#wpzoom-premium-recipe-card",
      "servings": 4,
      "instructions": [
        "In a blender, combine the milk, raspberries, maple syrup, vanilla, and salt and blend on high speed until completely smooth, 30 seconds to 1 minute. Set aside.",
        "Add 3 tablespoons of chia seeds to four separate 12-ounce containers or jars with lids (each container should have 3 tablespoons of chia seeds). Evenly divide the raspberry milk mixture among the containers. Mix well to ensure the chia seeds do not settle at the bottom.",
        "Cover the jars with their lids and refrigerate for at least 6 hours, or overnight. Keep refrigerated until serving. Top each jar with 1/2 cup of yogurt before serving, if desired."
      ],
      "macros": {
        "calories": null,
        "protein_g": null,
        "carbs_g": null,
        "fat_g": null
      },
      "ingredients": [
        {
          "raw_text": "2 1/4 cups milk of choice",
          "name": "milk of choice",
          "quantity": 2.25,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 packed cup frozen raspberries",
          "name": "packed cup frozen raspberries",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tablespoon pure maple syrup",
          "name": "pure maple syrup",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon vanilla extract",
          "name": "vanilla extract",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "pinch of kosher salt",
          "name": "salt",
          "quantity": 1.0,
          "unit": "pinch",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "3/4 cup chia seeds",
          "name": "chia seeds",
          "quantity": 0.75,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 cups whole milk or low-fat Greek Yogurt, for topping (optional)",
          "name": "whole milk or low-fat greek yogurt",
          "quantity": 2.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": []
    }
  ]
}