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COOKING MODE
Raspberries and Cream Chia Pudding
Serves 4
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Ingredients
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Ingredients
2 1/4 cup
milk of choice
1
packed cup frozen raspberries
1 tbsp
pure maple syrup
1 tsp
vanilla extract
1 pinch
salt
3/4 cup
chia seeds
2 cup
whole milk or low-fat greek yogurt
Method
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In a blender, combine the milk, raspberries, maple syrup, vanilla, and salt and blend on high speed until completely smooth, 30 seconds to 1 minute. Set aside.
Add 3 tablespoons of chia seeds to four separate 12-ounce containers or jars with lids (each container should have 3 tablespoons of chia seeds). Evenly divide the raspberry milk mixture among the containers. Mix well to ensure the chia seeds do not settle at the bottom.
Cover the jars with their lids and refrigerate for at least 6 hours, or overnight. Keep refrigerated until serving. Top each jar with 1/2 cup of yogurt before serving, if desired.