{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Cheddar and Chive High-Protein Breakfast Biscuits",
      "source_url": "https://jenneatsgoood.com/cheddar-chive-high-protein-breakfast-biscuits/#wpzoom-premium-recipe-card",
      "servings": 6,
      "instructions": [
        "Preheat the oven to 400ºF and line a baking sheet with parchment paper.",
        "In a large skillet, heat the oil over medium heat, then add the onion and cook, stirring occasionally, until translucent, 5 to 7 minutes.",
        "Push the onion to the sides of the skillet to create a hole in the center. Add the ground chicken in the center and cook, breaking up any large chunks with a wooden spoon, until the chicken is browned and the onion is translucent, about 8 minutes.",
        "Remove from the heat and season with the garlic powder, salt, ground black pepper, and dried sage. Carefully pour off any excess oil and set the mixture aside to cool in the pan for 10 minutes.",
        "In a large bowl, whisk the eggs until no streaks remain. Add the chicken mixture, 1 cup of the Cheddar, and the chives (save some for topping) and mix well. Add the almond flour, coconut flour, and baking powder to the bowl and mix until just combined. Do not overmix.",
        "Use a lightly oiled large cookie scoop, a spoon, or clean hands to scoop about 12 balls of dough onto the sheet pan, spacing them 1 to 2 inches apart. Press down gently on the top of each ball to form a biscuit. Evenly sprinkle the tops of each with the remaining 1/2 cup of Cheddar.",
        "Bake for 13 to 15 minutes, until the cheese is melted and the biscuits are baked through and lightly browned all over. Sprinkle with remaining chives and serve."
      ],
      "macros": {
        "calories": null,
        "protein_g": null,
        "carbs_g": null,
        "fat_g": null
      },
      "ingredients": [
        {
          "raw_text": "1 tablespoon olive oil",
          "name": "olive oil",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 medium yellow onion, diced",
          "name": "medium yellow onion",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 pound ground chicken",
          "name": "ground chicken",
          "quantity": 1.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 teaspoons garlic powder",
          "name": "garlic powder",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 teaspoons kosher salt",
          "name": "kosher salt",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon ground black pepper",
          "name": "ground black pepper",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 teaspoon dried sage",
          "name": "dried sage",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "6 large eggs",
          "name": "large eggs",
          "quantity": 6.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "8 ounces Cheddar, shredded (1 1/2 cups)",
          "name": "cheddar",
          "quantity": 8.0,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/3 cup finely diced chives",
          "name": "finely diced chives",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 1/2 cups blanched almond flour",
          "name": "blanched almond flour",
          "quantity": 1.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/3 cup coconut flour",
          "name": "coconut flour",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 teaspoons baking powder",
          "name": "baking powder",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": []
    }
  ]
}