{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Red Lentil Sweet Potato Curry",
      "source_url": "https://naturallieplantbased.com/vegan-red-lentil-sweet-potato-curry/?utm_campaign=IG_story_reply&utm_medium=social&utm_source=gro",
      "servings": 6,
      "instructions": [
        "In a large pot or dutch oven, begin by heating your oil over medium heat.",
        "Add in garlic and ginger and sauté for 3 minutes.",
        "Add in your diced sweet potato and all the spices and stir well. Cook for 5 minutes until spices become aromatic and sweet potatoes are beginning to brown.",
        "Next add in your red lentils, veggie broth, lime, maple syrup, peanut butter, and crushed tomatoes. Bring to a boil and then simmer for ~20-25 minutes, covered. Taste test your sweet potatoes and lentils to ensure doneness.",
        "Pour in coconut milk (3/4 of can) and reserve the rest for topping if desired.",
        "Sprinkle with fresh cilantro.",
        "Serve with basmati rice or garlic naan."
      ],
      "macros": {
        "calories": 303.0,
        "protein_g": 15.0,
        "carbs_g": 52.0,
        "fat_g": 5.0
      },
      "ingredients": [
        {
          "raw_text": "1 tbsp coconut oil",
          "name": "coconut oil",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "4 cloves garlic minced",
          "name": "garlic minced",
          "quantity": 4.0,
          "unit": "clove",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tbsp fresh ginger minced",
          "name": "fresh ginger minced",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "3 cups diced sweet potato",
          "name": "diced sweet potato",
          "quantity": 3.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 1/2 cups red lentils",
          "name": "red lentils",
          "quantity": 1.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "3 cups vegetable broth",
          "name": "vegetable broth",
          "quantity": 3.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 can crushed tomatoes (15 oz)",
          "name": "crushed tomatoes",
          "quantity": 1.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tbsp maple syrup",
          "name": "maple syrup",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tbsp peanut butter",
          "name": "peanut butter",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tbsp fresh lime juice",
          "name": "fresh lime juice",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "13.5 oz can of full-fat coconut milk",
          "name": "can of full-fat coconut milk",
          "quantity": 13.5,
          "unit": "oz",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tsp curry powder",
          "name": "curry powder",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "2 tsp garam masala",
          "name": "garam masala",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1 tsp turmeric",
          "name": "turmeric",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1 tsp cumin",
          "name": "cumin",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1 tsp chili powder",
          "name": "chili powder",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1/2 tsp coriander",
          "name": "coriander",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1/2 tsp salt",
          "name": "salt",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "1/4 tsp black pepper",
          "name": "black pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spices"
        },
        {
          "raw_text": "Cilantro for topping",
          "name": "cilantro for topping",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Optional"
        }
      ],
      "tags": []
    }
  ]
}