{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Taco Turkey, Bean & Fire-Roasted Corn Salad",
      "source_url": "",
      "servings": null,
      "instructions": [
        "Season the ground turkey with taco seasoning and Trader Joe's Everything but the Elote seasoning, then cook until fully browned and no longer pink.",
        "Prepare the black beans and chickpeas or pinto beans by draining and rinsing them.",
        "Combine the cooked turkey, beans, fire-roasted corn, red bell pepper, purple cabbage, jalapeños, green onions, and cilantro in a large bowl.",
        "For the dressing, blend the cottage cheese, light mayo, lime juice, jalapeño, garlic, cilantro, seasonings, and water until smooth. Add water as needed to thin.",
        "Pour the dressing over the salad and mix well. Adjust with salt and pepper, more seasoning, or additional lime juice to taste.",
        "Store in an airtight container in the refrigerator. Keeps well for 4–5 days.",
        "Source: https://www.youtube.com/shorts/qVh8pMcO9sM"
      ],
      "macros": {
        "calories": null,
        "protein_g": null,
        "carbs_g": null,
        "fat_g": null
      },
      "ingredients": [
        {
          "raw_text": "juice of 2–3 limes",
          "name": "limes",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": 3.0,
          "section": "Dressing"
        },
        {
          "raw_text": "1 jalapeño",
          "name": "jalapeño",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "1 garlic clove",
          "name": "garlic clove",
          "quantity": 1.0,
          "unit": "clove",
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "cilantro, to taste",
          "name": "cilantro",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "seasonings of your choice, to taste",
          "name": "seasonings of your choice",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "1/4 cup water, or as needed to thin",
          "name": "water",
          "quantity": 0.25,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "salt and pepper, to taste",
          "name": "salt and pepper",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "1 cup low-fat cottage cheese",
          "name": "low-fat cottage cheese",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "4 tbsp light mayonnaise",
          "name": "light mayonnaise",
          "quantity": 4.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Dressing"
        },
        {
          "raw_text": "2 lb lean ground turkey",
          "name": "lean ground turkey",
          "quantity": 2.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "taco seasoning, to taste",
          "name": "taco seasoning",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "Trader Joe's Everything but the Elote seasoning, to taste",
          "name": "trader joe's everything but the elote seasoning",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "1 can black beans, drained and rinsed",
          "name": "black beans",
          "quantity": 1.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "1 can chickpeas or pinto beans, drained and rinsed",
          "name": "chickpeas or pinto beans",
          "quantity": 1.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "1 lb bag frozen fire-roasted corn",
          "name": "frozen fire-roasted corn",
          "quantity": 1.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "1 red bell pepper, finely diced",
          "name": "red bell pepper",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "2 cups purple cabbage, finely diced",
          "name": "purple cabbage",
          "quantity": 2.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "2 jalapeños, finely diced",
          "name": "jalapeños",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Salad"
        },
        {
          "raw_text": "4–5 green onions",
          "name": "green onions",
          "quantity": 4.0,
          "unit": null,
          "optional": false,
          "quantity_max": 5.0,
          "section": "Salad"
        },
        {
          "raw_text": "1/2–1 cup cilantro",
          "name": "cilantro",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": 1.0,
          "section": "Salad"
        }
      ],
      "tags": [
        "plantslant",
        "high protein",
        "meal prep",
        "salad"
      ]
    }
  ]
}