{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Baby & Toddler Spinach Pancakes",
      "source_url": "https://choosingbalance.com/baby-toddler-spinach-pancakes/?mcp_token=eyJwaWQiOjE3MjA4MzAsInNpZCI6MzUyMDk2NzgzLCJheCI6ImQxMGJhMjQ3MjAzNmQ1YWVkY2RlZWE2MWVkYWNmOTRkIiwidHMiOjE3ODEwNjAyMjgsImV4cCI6MTc4MzQ3OTQyOH0.g89XceDT21F6o8crfDjRvWsOFcUn7dgFfwWTeukDrzA",
      "servings": 4,
      "instructions": [
        "Add all of the ingredients to a blender",
        "Blend until smooth",
        "Heat a pan over low medium heat",
        "Add oil",
        "Add 1 spoonful of pancake mix",
        "Repeat for about 3-4 mini pancakes in the pan",
        "Cook for 2-3 minutes on each side",
        "Remove and enjoy! This makes 10-12 mini pancakes!"
      ],
      "macros": {
        "calories": null,
        "protein_g": null,
        "carbs_g": null,
        "fat_g": null
      },
      "ingredients": [
        {
          "raw_text": "1 cup old-fashioned rolled oats",
          "name": "old-fashioned oats",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 cup spinach",
          "name": "spinach",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 banana",
          "name": "banana",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 egg",
          "name": "egg",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1/2 cup milk",
          "name": "milk",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tbsp oil",
          "name": "oil",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tsp cinnamon",
          "name": "cinnamon",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tsp baking powder",
          "name": "baking powder",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": []
    }
  ]
}