{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Cottage Cheese Waffles",
      "source_url": "https://www.mjandhungryman.com/cottage-cheese-waffles/?mcp_token=eyJwaWQiOjc2NTA3Nywic2lkIjoxMzk5NzE0NjI2LCJheCI6IjFiNDdmYTRiNzQ5YjQ2Y2VjZjJiYmVhN2NlZmIyODRjIiwidHMiOjE3ODU2MzIzMTQsImV4cCI6MTc4ODA1MTUxNH0.6Iet4iRNhI6Rc7jZt5rjhkFZjBo7sZRfLWHvw_L9nm0#wprm-recipe-container-79195",
      "servings": 4,
      "instructions": [
        "Add all the ingredients to a blender in the order listed. Blend until smooth and well combined, scraping down the sides if needed.",
        "Lightly grease the waffle maker if needed, then pour in the batter (I like to use a 1/2 measuring cup) and cook according to your machine's instructions—usually about 3–5 minutes until golden and crisp.",
        "Serve warm with your favorite toppings!"
      ],
      "macros": {
        "calories": 227.0,
        "protein_g": 11.0,
        "carbs_g": 19.0,
        "fat_g": 11.0
      },
      "ingredients": [
        {
          "raw_text": "2 eggs",
          "name": "eggs",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 cup full fat cottage cheese (225g)",
          "name": "full fat cottage cheese",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 cup rolled oats (100g)",
          "name": "rolled oats",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "2 tablespoons butter, melted and cooled",
          "name": "butter",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 tablespoon maple syrup",
          "name": "maple syrup",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon vanilla extract",
          "name": "vanilla extract",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        },
        {
          "raw_text": "1 teaspoon baking powder",
          "name": "baking powder",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Ingredients"
        }
      ],
      "tags": []
    }
  ]
}