{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Blueberry Overnight Oats (Blended)",
      "source_url": "https://glow-diaries.com/blueberry-oats/#recipe",
      "servings": 4,
      "instructions": [
        "Add rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup (if using), and salt to a high-speed blender.",
        "Blend on high until smooth and creamy, like a thick batter.",
        "Divide the fresh or frozen blueberries between 4 jars or containers.",
        "Pour the blended oat mixture over the blueberries and gently smooth the tops.",
        "If using, stir the melted chocolate and coconut oil together until combined, then pour over the top of each container.",
        "Seal and refrigerate for at least 11/2 hours or overnight until chilled and set.",
        "Enjoy cold, straight from the fridge."
      ],
      "macros": {
        "calories": 391.0,
        "protein_g": 10.0,
        "carbs_g": 55.0,
        "fat_g": 15.0
      },
      "ingredients": [
        {
          "raw_text": "2 cups rolled oats Approx. 240g",
          "name": "rolled oats approx. 240g",
          "quantity": 2.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1/2 cup milk of choice Any plant-based or dairy milk; approx. 125ml",
          "name": "milk of choice any plant-based or dairy milk",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1 cup frozen blueberries Approx. 150g",
          "name": "frozen blueberries approx. 150g",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1 cup thick natural or Greek yogurt I use soy; approx. 250g",
          "name": "thick natural or greek yogurt i use soy",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "2 tsp vanilla extract Approx. 8g",
          "name": "vanilla extract approx. 8g",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1-2 tsp maple syrup Optional; approx. 5–10g",
          "name": "maple syrup optional",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": 2.0,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1/8 tsp salt Approx. 0.25g",
          "name": "salt approx. 0.25g",
          "quantity": 0.125,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "1 cup blueberries Fresh or frozen",
          "name": "blueberries fresh or frozen",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Blueberry Oats"
        },
        {
          "raw_text": "80 g dark chocolate Melted and slightly cooled",
          "name": "dark chocolate melted and slightly cooled",
          "quantity": 80.0,
          "unit": "g",
          "optional": false,
          "quantity_max": null,
          "section": "To Serve"
        },
        {
          "raw_text": "1/2 tbsp coconut oil Optional; helps thin chocolate",
          "name": "coconut oil optional",
          "quantity": 0.5,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "To Serve"
        }
      ],
      "tags": []
    }
  ]
}