{
  "format": "local-meal-planner",
  "version": 1,
  "recipes": [
    {
      "name": "Sweet Potato and Black Bean Tacos",
      "source_url": "https://cookieandkate.com/sweet-potato-black-bean-tacos/",
      "servings": 4,
      "instructions": [
        "Roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.",
        "Prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and chili powder and cook for about 30 seconds while stirring. Pour in the beans and water. Stir, cover and reduce heat to maintain a gentle simmer.",
        "Cook for 5 minutes, then remove the lid and use a potato masher or a fork to mash up at least half of the beans. Remove from heat, stir in the vinegar, season with salt (I added over 1/4 teaspoon) and pepper, and cover until you're ready to serve.",
        "Make the avocado dip: First, toast the pepitas in a skillet over medium heat, stirring often, until they are fragrant and starting to make little popping noises, about 5 minutes. Transfer to a bowl and set aside.",
        "Scoop the avocado flesh into a food processor or blender. Add the cilantro, jalapeño, garlic, lime juice, water and salt. Blend until smooth, scraping down the sides of the processor/blender as necessary. Add almost all of the pepitas (reserve a few tablespoons for garnish) and process just until the pepitas are chopped into small pieces (some remaining texture is desirable). Taste, and add more salt if necessary. Transfer the dip to a small bowl for serving.",
        "To warm the tortillas, heat a large skillet over medium heat and warm the tortillas in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.",
        "To assemble the tacos, spread black beans down the middle of each tortilla, then top with some sweet potatoes and avocado-pepita dip. Garnish with feta, pepitas, and anything else that strikes your fancy. Repeat with remaining tortillas and serve."
      ],
      "macros": {
        "calories": 726.0,
        "protein_g": 20.5,
        "carbs_g": 99.8,
        "fat_g": 31.0
      },
      "ingredients": [
        {
          "raw_text": "2 pounds sweet potatoes (3 to 4 medium sweet potatoes), peeled and sliced into 1-inch chunks",
          "name": "sweet potatoes",
          "quantity": 2.0,
          "unit": "lb",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "2 tablespoons olive oil",
          "name": "olive oil",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1/4 teaspoon cayenne pepper (omit if sensitive to spice)",
          "name": "cayenne pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1/4 teaspoon fine salt",
          "name": "fine salt",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Roasted sweet potatoes"
        },
        {
          "raw_text": "1 tablespoon olive oil",
          "name": "olive oil",
          "quantity": 1.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1 small yellow or white onion, finely chopped",
          "name": "yellow onion",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "Fine salt",
          "name": "salt",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 teaspoons ground cumin",
          "name": "ground cumin",
          "quantity": 2.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1/4 teaspoon chili powder",
          "name": "chili powder",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 cans black beans, rinsed and drained (or 3 cups cooked black beans)",
          "name": "black beans",
          "quantity": 2.0,
          "unit": "can",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1/3 cup water",
          "name": "water",
          "quantity": 0.3333333333333333,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "1 teaspoon sherry vinegar or lime juice",
          "name": "lime juice",
          "quantity": 1.0,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "Freshly ground black pepper, to taste",
          "name": "black pepper",
          "quantity": 0.25,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Spicy black beans"
        },
        {
          "raw_text": "2 avocados, pitted",
          "name": "avocados",
          "quantity": 2.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1 cup lightly packed fresh cilantro (mostly leaves, some small stems are ok)",
          "name": "cilantro",
          "quantity": 1.0,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1/2 cup pepitas",
          "name": "pepitas",
          "quantity": 0.5,
          "unit": "cup",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1 small jalapeño, seeded and roughly chopped, or 1/4 teaspoon red pepper flakes (go easy if sensitive to spice)",
          "name": "jalapeño",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 cloves garlic, roughly chopped",
          "name": "garlic",
          "quantity": 2.0,
          "unit": "clove",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 tablespoons lime juice (about 1 medium lime) or 1 tablespoon sherry vinegar",
          "name": "lime juice",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "2 tablespoons water",
          "name": "water",
          "quantity": 2.0,
          "unit": "tbsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "1/2 teaspoon fine salt",
          "name": "salt",
          "quantity": 0.5,
          "unit": "tsp",
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "Freshly ground black pepper, to taste",
          "name": "black pepper",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Avocado-pepita dip"
        },
        {
          "raw_text": "8 to 10 small corn tortillas",
          "name": "to 10 small corn tortillas",
          "quantity": 8.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        },
        {
          "raw_text": "Crumbled feta",
          "name": "crumbled feta",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        },
        {
          "raw_text": "Suggested garnishes: Pickled jalapeños or pickled radishes or pickled red onions, torn cilantro, hot sauce, etc.",
          "name": "pickled jalapeños",
          "quantity": 1.0,
          "unit": null,
          "optional": false,
          "quantity_max": null,
          "section": "Everything else"
        }
      ],
      "tags": [
        "vegetarian"
      ]
    }
  ]
}